Sat, Nov 11|
Ameneties Center / Preserve @ Forbes Crk
x inder Life's Integrated Interventions Introductory Class (KLIIIC) - Kirkland
Time & Location
Nov 11, 2023, 1:00 PM – 4:00 PM PST
Ameneties Center / Preserve @ Forbes Crk, 11110 Forbes Creek Dr, Kirkland, WA 98033, USA
About the event
Join us for our free introductory class, where you will learn three simple body-based techniques that will immediately reduce your experience of stress. Two are ancient yogic breathing practices, and the third is our own trademarked Simple Breath Meditation ®, a meditation practice so easy and effective that it reliably quiets even the most active mind. Classes are 2-3 hours in length depending on the number of participants, and are held in a variety of locations. Contact us if you are interested in attending one of these classes.