Sat, Jan 11|
Duvall Community Center
Integrated Interventions™, Level 1 (1/11/2020)
If a single breath could improve your whole life, would you take that breath?
Time & Location
Jan 11, 2020, 11:00 AM – 4:00 PM
Duvall Community Center, 15619 Main Street NE, Duvall, WA 98019
About the event
In the Integrated Interventions™ Level 1 class, you will be introduced to the “Energy Psychologies” and participate in a brief but comprehensive explanation and demonstration of how and why these nearly magical-appearing technologies work. You will learn how dramatically and profoundly apparently small actions can impact your life, both for better and for worse. You will see undeniable demonstrations of the power of your own thoughts and feelings on your overall well-being and you will learn five very simple breath and body-based tools, three unique to Integrated Interventions™, to immediately improve your personal experience of life. Included in these techniques is our own Simple Breath Meditation®, which allows even the most active mind to achieve a sense of settled peace and harmony.
Due to the nature of this class, you may find yourself thinking about life events that you would consider a normal or typical worry or stressor for you. If you have any medical or emotional condition that would make that an unsafe experience for you, you may choose not to take this class at this time. If you would like to proceed, click the link for the Participant Agreement (pdf), read, print, and sign it, and bring it with you to class. If a printer is not available to you, we will have additional agreement forms at check-in.
Level 1 course
Level 1 (re-taker)