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Sat, May 11

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Redmond Library Conference Room

Kinder Life Introductory Integrated Interventions Class (KLIIIC) (Redmond Library)

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Time & Location

May 11, 2024, 1:30 PM – 3:30 PM

Redmond Library Conference Room , 15990 NE 85th St, Redmond, WA 98052, USA

About the event

Join us for our free introductory class, where you will learn two simple body-based techniques that will immediately reduce your experience of stress.  One is an ancient yogic breathing practices, and the second is our own trademarked Simple Breath Meditation ®, a meditation practice so easy and effective that it reliably quiets even the most active mind.  Classes are 2 hours in length and are held in a variety of locations.  If our currently scheduled offerings do not meet your needs, or if you would like a KLIIIC held for a specific group of six or more individuals, contact us through the KLIIIC button on our home page.

The second level class, The Paradigm Shift, is being hosted June 1st 1-5 pm. 

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