Ujjayi Memory Release™

In this 4-hour class, you will first learn an ancient yogic breathing technique which immediately restores your ability to focus calmly in the present moment. After practicing sufficiently to feel comfortable using this breath, you will then learn a technique which many have found exceptionally effective and efficient for quickly releasing the hurtful emotion of even long-held unpleasant memories. 

We cannot stop unpleasant memories from entering our consciousness. Memories are triggered daily; the unpleasant ones often taking us by surprise. Ujjayi Memory Release™ (UMR)™, gives you a concrete, body-based, highly effective, easy-to-use tool to deal with the discomfort of unpleasant memories as they arise. A fully UMR™ practice most commonly ends the unpleasant emotions associated with a given memory for good.