If a single breath could improve your whole life, would you take that breath?
Integrated Interventions™, Level 1
Time is TBD
In the Integrated Interventions™ Level 1 class, you will be introduced to the “Energy Psychologies” and participate in a brief but comprehensive explanation and demonstration of how and why these nearly magical-appearing technologies work. You will learn how dramatically and profoundly apparently small actions can impact your life, both for better and for worse. You will see undeniable demonstrations of the power of your own thoughts and feelings on your overall well-being and you will learn five very simple breath and body-based tools, three unique to Integrated Interventions™, to immediately improve your personal experience of life. Included in these techniques is our own Simple Breath Meditation®, which allows even the most active mind to achieve a sense of settled peace and harmony.
Bundle with Integrated Interventions™, Level 2 for a discount (below)
Integrated Interventions™, Level 2
Time is TBD
In the Integrated Interventions™ Level 2 class, Level 1 techniques are reviewed and expanded upon. The introduction of new Level 2 techniques allow you to go deeper into processes that you began in Level 1. One of these techniques, unique to Integrated Interventions™, allows you to release deeper and longer held emotions and memories, particularly the emotions of anger, guilt, fear, and regret. Another two techniques derive from Integrated Interventions™ Eastern roots and are ancient yogic breathing practices that, respectively, deeply energize and deeply harmonize one’s mind and body.
Prerequisite: Integrated Interventions™ Level 1
Bundle with Integrated Interventions™, Level 1 for a discount (below)
Integrated Interventions™ for Therapists, Level 1
The Integrated Interventions™ for Therapists is offered by invitation only.
Time is TBD
In the Integrated Forgiveness class, you will learn what motivations cause us to hang on to unproductive hurt, regret, and anger. Next, you will learn the evidence-based impact that continuing to host these emotions has on your physical and emotional well-being. You will then learn very simple, body-based techniques to reliably release even long-held emotions associated with harmful past action taken by you or others.
All that you’ve learned in Integrated Interventions Levels 1 & 2 will be integrated into the new tool set from this class and you will learn how to seamlessly employ all of the Integrated Interventions techniques into your daily life. Prerequisite: Integrated Interventions™ Levels 1 & 2
Bundle with The Kinder Life Class for a discount (below).
The Kinder Life Class
Time is TBD
In the Kinder Life Class, you will learn three profoundly powerful transformative techniques, allowing you to release even the longest and most deeply held unpleasant ideas, memories, and emotions. In addition, you will learn how to use these techniques, along with all of the other techniques previously learned in Integrated Intervention classes, to create a life in which peace and joy are sustainably possible.
This class also provides an overview of the mechanisms and roles of trauma and karma throughout our lifetimes, along with a deep consideration of human needs and values. Upon completion of this class, one is able to participate in our Sunday morning group practice.
Prerequisites: Integrated Interventions Level 1, Level 2, and Integrated Forgiveness classes
To make your experience as comfortable as possible,
- Bring a water bottle: you will be drinking a great deal of water during the class
- Wear loose comfortable clothing and socks
If you have any questions, concerns, or needs please contact:
Nancy Sproull: 408-893-8219